Feeling All the Feelings Workbook: A Kids' Guide to Exploring Emotions

• write a disappointment diary 
• fill in their anger thermometer 
• write their emotional observations in fluffy clouds
• perform a “jealousy diagnosis” on a page resembling a doctor’s clipboard
• find words in an emotion-based word search and more!

Each emotion opens with questions—What is it? Why is it helpful? How do I recognize it?—prompting deeper thought about individual feelings (even those that kids might consider “bad”).

In addition, young readers can learn mindfulness techniques such as using their senses to ground themselves, doing a body scan, or sitting silently and feeling gratitude for those who give them strength. With 19 emotions and tons of activities and reflections to explore, kids (and caregivers) can look forward to hours of engaging emotional exploration.